Tips and Tricks for Your Digital Detox

These days, just about every single aspect of our lives is centered around electronics in some form or another. From daily work tasks to relaxing and catching up on our favorite shows, the amount of time we spend staring at a screen can allude our detection but still takes it’s toll on our emotional and physical well-being.

With all of this emersion into technological world it may seem like a lost cause, but don’t fear! The solution to resetting yourself and finding the relief you need from the constant pressure of screens could be as simple as a Digital Detox. If you’re ready to start your screen-free journey, check out the tips and tricks below to help you kick your plan into gear and maintain focus on your goal.


A Breath of Fresh Air – Tips for Adding a Few Steps Outside to Your Daily Routine

1. Start Slowly
If you have been inactive, then start gently with 5 to 10 minutes at a steady pace and build up over a couple of weeks to months.

2. Set Goals
Set realistic goals for yourself, such as 20 to 40 minutes of walking five days a week. Track the distance/time for improvement.

3. Plan Continually
If you’re taking a trip or working overtime, think of strategies for incorporating short walks into your day to keep your plan on track. (During lunch breaks, taking short 10 min breaks every 2 hours, etc.)

4. Don’t Let the Weather Get You Down
If the weather is not optimal, consider walking indoors, such as at local malls and exercise facilities.

5. Plan Several Different Routes and Make Walking a Social Event
Having several routes to choose from will add variety to your walking so you don’t get bored. So will inviting friends or family to join you. And they’ll reap the benefits of walking, too.


Electronic Replacements – Tips for Adding a Few Steps Outside to Your Daily Routine

1. Board Games
A great way to create social connections without the need for video games or screens, board games can be just the ticket to get everyone involved and having a good time. The benefits of playing board games also include increased cognitive function, reduced stress, and for children, the perfect tool to learn everyday life skills and practices.

2. Find a New Series to Read
Tired of rewatching the same things over and over again? Try finding a book or series in the same genre and open the door to a whole new set of adventures!

3. Write/Play Music
If you’re taking a trip or working overtime, think of strategies for incorporating short walks Writing and playing music can be an incredible tool for self-expression and the reduction of stress and anxiety. Even better, it can be done solo or with a group of any size if you’re in the mood to socialize!

4. Cooking
Why watch a cooking show when you can rustle up a recipe in real life? Cooking and baking can encourage problem-solving and creative skills while also creating an outlet for expression and increased self-esteem.

5. Work Out and Physical Activity
Always a classic, physical activity is the ultimate instrument in breaking away from phones, computers and TVs. From improved mental and physical health, to the reduction of risk for disease to even increased social connections, the benefits of physical activity seem to be endless.


Take a Screen Break – Give Your Eyes a Quick Recess and Cut Ties with Your Screens

1. Get Out of Your Seat
An abundance of screen time can lead to eye strain, fatigue and headaches.

2. Take a Break from All Screens
Don’t take a break from your computer just to pick up your phone.

3. 20-20-20 Rule
Every 20 minutes, look at something 20ft. away for at least 20 seconds

4. Change Your Environment
Grab a snack or drink, even go outside for a few minutes.

5. Work Out and Physical Activity
Stretch your arms and legs. Deep breathing or meditation might also be helpful.


Set Self-Accountability – Find Out How You Can Better Set Yourself Up for Success During Your Detox

1. Own It
Even if it’s just a note to empty the dishwasher, make sure that accountability takes place. This can help others achieve their goals as well.

2. Put It Where You can See It
Make sure that your writings are readily visible for you. This can increase motivation and make it easier to track your goals.

3. Stay Realistic
Make sure your goal or task is clear and specific about what you will do.

4. Track Progress
Are you executing your plan? If a note or journal just isn’t doing the trick, try outside sources. Tell a friend about your goal and give updates on your progress.

5. Need More Time?
Realizing that you need more time is better than giving up entirely. It allows you a moment to identify areas of struggle and recognize ways of improvement.

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